| Lu | Ma | Me | Je | Ve | Di |
|---|---|---|---|---|---|
| 12h-13h GC (all levels) | 12h-13h GC (all levels) | Dimanche 11h-12h NO GI (all levels) | |||
| 16h-16h45 Enfants Parents 5-7 ans | |||||
| 17h-17h45 Enfants 5-7 ans | 17h-18h Enfants 8-11 ans | 17h-18h Ados 12-16 ans | 17h-18h Enfants 8-11 ans | 17h-18h Ados 12-16 ans | |
| 18h-19h30 NO GI (all levels) | 18h-19h15 GC (all levels) | 18h-19h30 NO GI (advanced) | 18h-19h30 GI (advanced) | 18h-19h30 NO GI (all levels) | |
| 19h30-21h Muay Thai | 19h15-20h15 GI (all levels) 19h15-20h15 NO GI (all levels) | 19h30-21h Muay Thai | 19h30-20h45 GC (all levels) | 19h30-21h Muay Thai |
GC = Gracie Combatives®
- Lieu: route du Petit-Moncor 1C à Villars-sur-Glâne, Fribourg.
- Tenue vestimentaire pour le NO-GI: short ou leggings et t-shirt (pas de training, pas de pull, pas de chaussettes, pas de débardeur ni de brassière)
- Tenue vestimentaire pour le GI: kimono de judo ou de JJB.
- Exigence minimale pour Grappling avancé, Gi Sport, Leglocks et sparring : 3 mois de Gracie Combatives et 1 stripe sur la ceinture blanche
- Exigence minimale pour Master Cycle : ceinture Gracie Combatives (ou bleue + ) ou sur invitation
- Tout niveau : Gracie Combatives, Grappling Fundamentals, Grappling Games (CLA)
Types de cours
- GC: Cours Gracie Combatives® (self-défense; aucune expérience requise)
- RD: Développement réflexe (Gracie Combatives® avec toutes les leçons vues 2 fois)
- MasterCycle®: Ouvert aux personnes ayant atteint 3 stripes ou plus dans les GC ou les ceintures bleues et supérieures
- Submission Grappling: Art martial et sport de combat axé sur le combat au sol et les techniques de soumission (sans le Gi)
- Gi sportif: Art martial et sport de combat axé sur le combat au sol et les techniques de soumission avec l’uniforme (Gi)
- Grappling Games avec l’approche CLA
- 5-7 ans et 8-11 ans: Cours enfants Gracie BullyProof®
- 12-16 ans: Cours adolescents (sportif et self-défense)
| Nov. | No | Leçon |
|---|---|---|
| 03.11 18:00 | 23 | Double Underhook Pass – Guard Double Leg Takedown (Conservative) |
| 04.11 12:00 | 8 | Elevator Sweep – Guard Rear Takedown |
| 05.11 19:30 | 15 | Headlock Escape 2 – Side Mount Clinch (Conservative Opponent) |
| 06.11 12:00 | 13 | Straight Armlock – Guard Clinch (Aggressive Opponent) |
| 10.11 18:00 | 5 | Punch Block Series (1-4) – Guard Guillotine Choke (Standing) |
| 11.11 12:00 | 11 | Headlock Counters – Mount Standing Headlock Defense |
| 12.11 19:30 | 1 | Trap and Roll Escape – Mount Leg Hook Takedown |
| 13.11 12:00 | 21 | Elbow Escape – Side Mount Pull Guard |
| 17.11 18:00 | 10 | Positional Control – Side Mount Double Leg Takedown (Aggressive) |
| 18.11 12:00 | 12 | Headlock Escape 1 – Side Mount Standing Armlock |
| 19.11 19:30 | 20 | Take the Back – Guard Standing Headlock Defense |
| 20.11 12:00 | 22 | Twisting Arm Control – Mount Rear Takedown |
| 24.11 18:00 | 9 | Elbow Escape – Mount Pull Guard |
| 25.11 12:00 | 4 | Take the Back + R.N.C. – Mount Clinch (Conservative Opponent) |
| 26.11 19:30 | 18 | Punch Block Series (5) – Guard Haymaker Punch Defense |
| 27.11 12:00 | 19 | Hook Sweep – Guard Guillotine Defense |
| Déc. | No | Leçon |
|---|---|---|
| 01.12 18:00 | 2 | Americana Armlock – Mount Clinch (Aggressive Opponent) |
| 02.12 12:00 | 3 | Positional Control – Mount Body Fold Takedown |
| 03.12 19:30 | 6 | Straight Armlock – Mount Guillotine Defense |
| 04.12 12:00 | 16 | Shrimp Escape – Side Mount Body Fold Takedown |
| 08.12 18:00 | 7 | Triangle Choke – Guard Haymaker Punch Defense |
| 09.12 12:00 | 17 | Kimura Armlock – Guard Leg Hook Takedown |
| 10.12 19:30 | 14 | Double Ankle Sweep – Guard Guillotine Choke (Guard Pull) |
| 11.12 12:00 | 23 | Double Underhook Pass – Guard Double Leg Takedown (Conservative) |
| 15.12 18:00 | 8 | Elevator Sweep – Guard Rear Takedown |
| 16.12 12:00 | 15 | Headlock Escape 2 – Side Mount Clinch (Conservative Opponent) |
| 17.12 19:30 | 13 | Straight Armlock – Guard Clinch (Aggressive Opponent) |
| 18.12 12:00 | 5 | Punch Block Series (1-4) – Guard Guillotine Choke (Standing) |